Trauma Sensitive Yoga
Time & Location
About the Event
Our yoga sessions are designed to provide a supportive and non-judgmental environment to enable participants to explore the connection between their body and breath. In these classes, we have the opportunity to practice gentle and accessible yogic techniques including stretching, strengthening, and breathing that have been proven effective as a treatment for complex trauma and complex PTSD.
- TCTSY 8 Weekly Sessions$160$1600$0
- Casual TCTSY Class$25$250$0