We can bring our yoga for mental well-being sessions to your workplace.
Our yoga sessions are specifically designed to support mental, emotional, and physical health.
Through the practice of yoga we become more aware of our mental processes and adept at controlling where we place our attention.
With more focused attention, our productivity can increase, our stress levels decrease, we develop an increased sense of well-being, and more fully realise our potential.
In our sessions we use yogic postures to promote physical relaxation and embodiment, a sense of being mindfully present in ones body. Meditation and breathing techniques are used to deepen our connection with the present moment and further develop a sense of mental calm. Overall, our session aim to enhance your teams ability to feel relaxed, aware, and focused.
We offer chair and mat yoga. Please feel free to get in touch to discuss our session options.