In this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how this effects your men...

In this video I talk about some of the neuroscience behind Trauma Center Trauma-Sensitive Yoga (TCTSY). There is a lot of contemporary neuroscience demonstra...

A team of researchers in Atlanta examined fluctuations in mind states during a focused attention style of meditation practice. They found that during practic...